- We strive to provide the highest quality care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Taking Action - Being Proactive
Being proactive means taking action before things start to go bad. In other words, taking action before you need to be in reaction mode. When you're reactive, you're always catching up. You're responding to something that's already happened.
When you're proactive, your moves go first. You lead the way. You get to choose how things are going to go.
Rather than permitting our kids to sit around all afternoon and all evening, watching TV and talking on their phones for five hours, we are proactive and encourage them to engage in fun physical activities and sports for at least an hour each day.
We take the time to plan our once-per-week shopping, making sure we're purchasing a variety of healthy foods and lots of fresh fruits and vegetables. We take the time to prepare healthy, nutritious meals for the entire family. We're proactive parents, taking the time to take care of our health and the health of our kids.
American Cancer Society: Cancer Prevention and Early Detection. Facts and Figures. Atlanta, GA, ACS, 2008
2 Currie CJ, et al: The influence of glucose-lowering therapies on cancer risk in type 2 diabetes. Diabetologia 52(9):1766-1777, 2009
3Robinson JG, et al: Atherosclerosis profile and incidence of cardiovascular events. A population-based survey. BMC Cardiovasc Disord 9(1):46, 2009
Welcome to Washington Injury and Sports Performance Clinic
Welcome to Washington Sports Performance Clinic!
The premier sports rehabilitation clinic in the District. We specialize in all types of soft tissue injuries, which make up about 90% of sports injuries.
All new patient appointments will include a diagnostic exam and treatment. The cost is $175. Follow-up appointments will cost $90.
If you are still interested in getting reimbursement from your insurance company we will print out a claims form that you can submit.
We also offer packages of appointments for a discount. You may want to consider these if you plan to have several follow-ups or come in regularly for maintenance treatments.
We ask that you notify us at least 24 hours in advance if you need to cancel your appointment to avoid the $60 cancellation fee.