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|Tips to Reduce Asthma Symptoms
Use air filters to help clean air in your home.
Cover mattresses and pillows with dust covers and use hypoallergenic bed clothing to reduce exposure to dust mites.
Include foods with omega-3 fatty acids in the diet-such as fish or fish oil.
Supplement with vitamin C, which helps reduce allergic reactions and wheezing symptoms.
Get regular chiropractic care.
In the United States, about 20 million
people have been diagnosed with asthma; nearly 9 million of them are children.
The most common treatment for Asthma has been the use of corticosteriod
A new study found that breathing techniques can cut the use of asthma reliever inhalers by more than 80% and halve the dose of preventer inhaler required in mild asthma, research finds.
The new study, published in the journal Thorax, compared the impact of two breathing techniques on symptoms, lung function, use of medication and quality of life among 57 adults with mild asthma.
Washington Injury and Sports Performance Clinic is proud to announce the beginning of its new corporate wellness branch, FIRST THERAPY.
At FIRST Therapy, we focus on the CAUSE, not the PAIN. Standing between an injury and your improved quality of life is the body’s protective layer of defense – Soft Tissue. The soft connective tissue located just under the skin wraps the muscles, bones, nerves and blood vessels, and plays a critical role in 95% of injuries.
Whether you’ve undergone surgical intervention, suffer from chronic pain, or simply feel your body is not achieving peak results, FIRST has specific methods to address the cause of your pain. Our innovative A.R.T, Graston, and Chiropractic techniques address soft tissue and alignment issues – producing quantifiable Results – and opening your body’s channels to renewed health. At WISPC & FIRST Therapy, METHOD MATTERS.
New patients receive 20% OFF first visit.