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|High Blood Pressure
|High blood pressure (HBP) is a common unrecognized cause of headaches. And, HBP itself is very common - according to the American Heart Association, approximately one-third of American adults have HBP. And nearly one-third of these people don't know they have HBP. This is a big problem.
The National Heart, Lung, and Blood Institute of the National Institutes of Health has recommended the DASH diet (Dietary Approaches to Stop Hypertension). This diet has been shown to reduce high blood pressure within two weeks. Daily recommendations include
• 7 to 8 servings of grains
• 4 to 5 servings of vegetables
• 4 to 5 servings of fruit
• 2 to 3 servings of low-fat or non-fat dairy
• 2 to 3 servings of fats and oils
• 4 to 5 servings per week of nuts, seeds, and dry beans
Washington Injury and Sports Performance Clinic is proud to announce the beginning of its new corporate wellness branch, FIRST THERAPY.
At FIRST Therapy, we focus on the CAUSE, not the PAIN. Standing between an injury and your improved quality of life is the body’s protective layer of defense – Soft Tissue. The soft connective tissue located just under the skin wraps the muscles, bones, nerves and blood vessels, and plays a critical role in 95% of injuries.
Whether you’ve undergone surgical intervention, suffer from chronic pain, or simply feel your body is not achieving peak results, FIRST has specific methods to address the cause of your pain. Our innovative A.R.T, Graston, and Chiropractic techniques address soft tissue and alignment issues – producing quantifiable Results – and opening your body’s channels to renewed health. At WISPC & FIRST Therapy, METHOD MATTERS.
New patients receive 20% OFF first visit.