- We strive to provide the highest quality care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Nutritional Approaches for Allergies and Asthma|
In addition to avoiding one's specific hypersensitivity triggers such as dairy products, shellfish, or gluten, there are many proactive nutritional solutions available. All will help restore the body's natural ability to create internal balance and more normal functioning.
The most important recommendation is to drink enough water. Most of us don't do this. Coffee, tea, juice, and soda don't count. Water is the key - eight cups per day are recommended. If you're not used to drinking water, start with four cups per day, get used to doing that, and work your way up to eight cups per day.
Put simply, if you're not drinking enough water, your internal metabolic environment is toxic. For those with hypersensitivity problems, not drinking enough water exacerbates the problem. Drink water!
Also, make sure you're doing food combining - eating portions of protein and portions of carbohydrate at each meal. Combining protein and carbohydrate is metabolically efficient, keeping your blood sugar level throughout the day, and removing unwanted stress on your endocrine and other systems.
Welcome to Washington Injury and Sports Performance Clinic
Welcome to Washington Sports Performance Clinic!
The premier sports rehabilitation clinic in the District. We specialize in all types of soft tissue injuries, which make up about 90% of sports injuries.
All new patient appointments will include a diagnostic exam and treatment. The cost is $175. Follow-up appointments will cost $90.
If you are still interested in getting reimbursement from your insurance company we will print out a claims form that you can submit.
We also offer packages of appointments for a discount. You may want to consider these if you plan to have several follow-ups or come in regularly for maintenance treatments.
We ask that you notify us at least 24 hours in advance if you need to cancel your appointment to avoid the $60 cancellation fee.