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|Super-Charged Carrot Muffins
|These delicious muffins are highly nutritious and packed with energy. They combine plenty of protein and carbohydrate and - with a glass of milk - make a complete small meal.
This recipe makes 12 muffins.
Preheat the oven to 375 degrees.
Prepare a no-stick 12-muffin tin.
1 cup oat flour
1 cup whole wheat flour
3/4 cup wheat germ
1/2 cup brown sugar
9 TBSP plain or vanilla protein powder
3/4 TSP salt
1 1/2 TSP cinnamon
2 TSP baking soda
Sift together the oat flour, whole wheat flour, baking soda, and cinnamon. Combine in a bowl with the wheat germ, salt, brown sugar, and protein powder. Mix well, combining all ingredients.
3/4 cup unsweetened applesauce
4 large egg whites (or 1/2 cup egg substitute)
3/4 cup 1% or 2% milk
2 cups carrots, shredded
In a separate bowl, combine the egg whites, milk, and applesauce. Pour this mixture into the dry ingredients mixture. Stir well, moistening all ingredients. Gently fold in the shredded carrots. Mix well.
Fill all 12 muffin cups. Bake 18-20 minutes until golden. Insert a toothpick and make sure it comes out clean.
Enjoy these marvelous muffins!
Washington Injury and Sports Performance Clinic is proud to announce the beginning of its new corporate wellness branch, FIRST THERAPY.
At FIRST Therapy, we focus on the CAUSE, not the PAIN. Standing between an injury and your improved quality of life is the body’s protective layer of defense – Soft Tissue. The soft connective tissue located just under the skin wraps the muscles, bones, nerves and blood vessels, and plays a critical role in 95% of injuries.
Whether you’ve undergone surgical intervention, suffer from chronic pain, or simply feel your body is not achieving peak results, FIRST has specific methods to address the cause of your pain. Our innovative A.R.T, Graston, and Chiropractic techniques address soft tissue and alignment issues – producing quantifiable Results – and opening your body’s channels to renewed health. At WISPC & FIRST Therapy, METHOD MATTERS.
New patients receive 20% OFF first visit.