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Recovery and Patient Resources 

At Washington Injury and Sports Performance Clinic we believe that treatment of all injuries fall into three separate phases. These phases of treatment are the relief phase, corrective phase and the preventative (wellness) phase.

Relief Phase:

During the initial phase of treatment, which can last between 4-8 weeks with 2-3 treatments a week, our treatment objective is to get you out of pain.

Corrective Phase:

During the corrective phase the patient is no longer feeling pain but the injured tissues need more treatment to completely heal and strengthening exercises to help reduce re-occurrence of the initial injury, this phase usually can last between 1-6 months with treatment occurring between once a week and once a month.

Preventative Phase:

The preventative phase is a continuation of the corrective phase with the objective of preventing an injury from occurring before it happens. This is accomplished by continued specific athletic training and occasional treatments. Any serious athlete should recognize that this phase should continue as long as you are participating in your sport.

New Patients 

Here's what to expect for your new patient visit. 


Patient Portal

We offer a portal for patients to schedule appointments, message the doctors, make payments
and access medical and payment records. 

If you would like to join the patient portal, please contact our office at 202-363-1011 or 
injuryfreeperformance@gmail.com 

If you have already joined the portal, you can log in at onpatient.com.

Theraputic Exercises 

If your doctor has asked you to do exercises, you can find them here: https://www.hep2go.com/ 


Payment

We can provide an insurance form for your appointment, but are not in network with any
insurance companies.

We offer packages of appointments at discounted rates. For more details, see payment options.

Welcome to Washington Injury and Sports Performance Clinic

Welcome to Washington Sports Performance Clinic! 

The premier sports rehabilitation clinic in the District. We specialize in all types of soft tissue injuries, which make up about 90% of sports injuries. 

All new patient appointments will include a diagnostic exam and treatment. The cost is $175. Follow-up appointments will cost $90. 

If you are still interested in getting reimbursement from your insurance company we will print out a claims form that you can submit.

We also offer packages of appointments for a discount. You may want to consider these if you plan to have several follow-ups or come in regularly for maintenance treatments. 

We ask that you notify us at least 24 hours in advance if you need to cancel your appointment to avoid the $60 cancellation fee. 

Office Hours

DayOpenClose
Monday7:00am7:00pm
Tuesday7:00am7:00pm
Wednesday7:00am7:00pm
Thursday7:00am7:00pm
Friday7:00am7:00pm
SaturdayClosedClosed
SundayClosedClosed
Day Open Close
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00am 7:00am 7:00am 7:00am 7:00am Closed Closed
7:00pm 7:00pm 7:00pm 7:00pm 7:00pm Closed Closed