Lifting injuries are a common concern, especially among individuals who engage in physical activities or jobs that involve heavy lifting. Whether you're an athlete, a construction worker, or simply moving furniture, improper lifting techniques or overexertion can lead to various injuries. These injuries can range from minor strains to more severe muscle tears that cause significant pain and limited mobility. At Washington Injury & Sports Performance Clinic in Washington, DC, we offer various treatments to reduce your symptoms and help your body heal.

Common Lifting Injuries 

Lifting heavy objects or using improper form can lead to various injuries, including the following:

• Back pain: This injury is often caused by straining the muscles or ligaments in the lower back.
• Neck pain: Lifting heavy objects can strain the neck muscles and cause pain and stiffness.

• Shoulder pain: Rotator cuff injuries and shoulder impingement are common consequences of improper lifting techniques.
• Knee pain: Lifting can put stress on the knee joints, leading to ligament sprains and meniscus tears.

Chiropractic Care for Lifting Injuries 

Chiropractic care can be highly effective for lifting injuries. Our chiropractors can assess any spinal misalignments or musculoskeletal issues that may contribute to pain and provide treatment. Some techniques we may recommend include:

• Spinal adjustments: These manipulations aim to improve joint mobility and function, potentially reducing pain and inflammation.
• Soft tissue therapy: Techniques like trigger point therapy can alleviate muscle tension, improve circulation, and promote healing.
• Rehabilitation exercises: Specific exercises can strengthen muscles and increase flexibility, which can help you recover sooner.

What to Expect During Your First Appointment

When you visit us, we will discuss your symptoms with you and perform a thorough evaluation. After we identify what is causing your pain or discomfort, our chiropractors will develop an individualized treatment plan for your specific needs. During this time, we can also address any questions or concerns you may have about your care plan.

Contact us for Treatment Today!

If you are suffering from a lifting injury, let our team at Washington Injury & Sports Performance Clinic in Washington, DC, help. To learn more about our treatments or to schedule your appointment, contact our office today. When you need a chiropractor near me, we are happy to assist!