Whether you lift heavy objects during work or a workout, it’s important to apply the right techniques for your spinal health. Improper lifting can cause back strain, herniated discs, and ligament sprains. At Washington Injury & Sports Performance Clinic in Washington, DC, we provide treatments to relieve any discomfort you may be experiencing and improve your health. Before visiting us, continue reading to learn more about proper lifting!

The Importance of Proper Lifting Techniques

Lifting objects incorrectly can lead to a variety of injuries, especially in the lower back. When you practice proper lifting techniques, you can minimize the risk of injury and maintain a healthy spine. This strategy not only helps you feel better on a day-to-day basis but also can reduce the need for medical interventions.

Understanding the Basics of Safe Lifting

There are some fundamental principles to follow when lifting. Some of these principles include:

• Evaluate the Object: Before lifting, make sure to assess the object. Determine its weight and decide if you can handle it alone or need assistance.
• Lift with Your Legs: Bend at the hips and knees, not your back. This method allows your leg muscles to do the work and protect your spine.
• Keep the Object Close: Hold the object as close to your body as possible, which can reduce the strain on your back.
• Avoid Twisting: Rather than twisting at the waist, turn your entire body while holding a heavy object.
• Maintain a Straight Back: Keep your spine straight and aligned, avoiding bending or hunching over as you lift.
• Push Rather Than Pull: If you need to move the object, push it rather than pull to reduce strain on your back.

When to Seek Chiropractic Care

Even with proper lifting techniques, you may experience back pain or discomfort. In such cases, consulting with our chiropractor can be beneficial. We specialize in treating musculoskeletal issues and can provide personalized care to alleviate pain and improve mobility.

Contact us for an Appointment Today

If you have persistent pain due to lifting, our team at Washington Injury & Sports Performance Clinic in Washington, DC, can help. To learn about our treatments or to schedule your first appointment, call us today. When you need a chiropractor near me, we look forward to assisting you!