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Choose the Right Shoes

Look around any crowded city street, and you'll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It's no wonder that foot pain is such a common complaint. But it's not just our feet that are hurting. Improper footwear places strain on the knees, hips and back. According to Karen Achtermann, DC, your feet serve three purposes: support, locomotion and shock absorption. So, support your body by following these guidelines for proper footwear.

Leave the High-Heels Behind

Women, listen up: The higher the heel on your shoe, the greater the amount of stress placed on your forefoot. High-heeled shoes can contribute to the collapse of one or more of the foot's three arches. These shoes also place undue stress on the ankle, which can lead to ankle instability and sprains. Plus, when you wear high-heels your calf muscles shorten, warns Achtermann. Then, if you alternate between high heels and flat shoes, your calf muscles go through a shorten/lengthen cycle that can lead to pelvic imbalances and low back pain.

Consider Orthotics

Many chiropractors recommend orthotics. There are two kinds of orthotics: the simple, commercially-made insoles that are available at outdoor sports or shoe stores, and custom orthotics. Custom orthotics are superior since they are tailored to your individual foot and are designed to correct for your particular imbalances. These are created by making an impression of each foot called a cast, and then correcting for specific misalignments. According to Achtermann, custom orthotics help to prevent dysfunction of the lower body and legs, and decrease spinal stress.

Welcome to Washington Injury and Sports Performance Clinic

Welcome to Washington Sports Performance Clinic! 

The premier sports rehabilitation clinic in the District. We specialize in all types of soft tissue injuries, which make up about 90% of sports injuries. 

All new patient appointments will include a diagnostic exam and treatment. The cost is $175. Follow-up appointments will cost $90. 

If you are still interested in getting reimbursement from your insurance company we will print out a claims form that you can submit.

We also offer packages of appointments for a discount. You may want to consider these if you plan to have several follow-ups or come in regularly for maintenance treatments. 

We ask that you notify us at least 24 hours in advance if you need to cancel your appointment to avoid the $60 cancellation fee. 

Office Hours

DayOpenClose
Monday7:00am7:00pm
Tuesday7:00am7:00pm
Wednesday7:00am7:00pm
Thursday7:00am7:00pm
Friday7:00am7:00pm
SaturdayClosedClosed
SundayClosedClosed
Day Open Close
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00am 7:00am 7:00am 7:00am 7:00am Closed Closed
7:00pm 7:00pm 7:00pm 7:00pm 7:00pm Closed Closed