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Sleep Apnea and Weight Gain

Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren't sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to a common but very serious condition called sleep apnea?  Sleep apnea can affect weight loss, hunger and hormone activity in a number of ways, thwarting your best efforts to maintain a healthy weight.

Simply put, sleep apnea happens when breathing is obstructed or ceases altogether while sleeping. Symptoms of the condition range from light snoring to waking up several times during the night, gasping for air. The most common form of sleep apnea - obstructive sleep apnea - affects approximately six percent of the population. But this number is expected to rise along with the increasing rate of obesity, because obesity is a chief cause of obstructive sleep apnea.

To make matters worse, those who are already overweight may gain weight more easily if they aren't getting adequate sleep, fueling a vicious cycle. Several theories attempt to explain why a lack of sleep may encourage us to pack on the pounds. Some say that a sleep-deprived person simply doesn't have the energy to be active during the day. They're too tired to get to the gym or even take the stairs, burning far fewer calories than a well-rested individual would. Others believe the sleep-deprived attempt to make up for a lack of energy by consuming a greater number of calories. Additional evidence surrounding sleep deprivation and weight gain suggests the problem may be hormonal.  

Hormone function is largely responsible for the way in which fat cells respond to the food we eat. Cortisol is a hormone that is usually released in response to emotional and physical stress. When we don't get enough sleep, cortisol is released at an increased rate, making us feel hungry even if we've eaten enough.

And just because sleep apnea is most common among adults, do not assume that children are exempt from the problem. It's no secret that the number of obese children is rising steadily; and it's no stretch to imagine that some of these children will develop sleep apnea.

If you're having trouble sleeping on a regular basis, you may be suffering from sleep apnea. Otherwise, a few simple tips and tricks just might help get you back on a regular sleep schedule. If you are already obese and suffering from sleep apnea, your chiropractor can discuss a sensible dieting plan with you, helping you return to a healthy weight and enjoy more restful, unobstructed sleep. And of course, never underestimate the importance of exercise.  Exercising three to four times per week is crucial for restful sleep. And getting your workout in long before bedtime is helpful, leaving ample time for your heart rate and hormone levels to return to a resting state. Make sure your room is dark and the temperature of the room will remain comfortable throughout the night. If you're one of those people trying to squeeze extra tasks and activities into your day, leave more for tomorrow and get some sleep. Adequate sleep will increase your productivity during waking hours.

Welcome to Washington Injury and Sports Performance Clinic

Welcome to Washington Injury and Sports Performance Clinic!

At our clinic, we help improve your quality of life by offering care customized to
your needs. You may be recovering from an injury, seeking to treat an ongoing condition, looking to improve athletic performance, or just want to feel healthier and more mobile. Doctor Glodzik and Doctor Osborn can help!

We will work with you address the underlying cause of soft tissue pain - pain affecting muscle, tendons, ligments, and facisa. Once your immediate pain is under control, the doctors will correct posture and gait issues, or teach you stretches and strength building exercises that will help you stay healthy and prevent future injury.

Upon your first appointment, the doctor will discuss your symptoms with you, then perform an exam to assess your mobility and reflexes. Once the doctor has made a diagnosis and determined that chiropractic care is a good fit for you, he will discuss a treatment plan to get you back to the activities you love. 

Please call 202-363-1011 with any questions you may have. 

Top 10 Chiropractic Clinics in Washington 2018
Dr. Paul J. Glodzik, DC has been recognized as one of the top Washington Chiropractic practices.
Verified by Opencare.com

Office Hours

DayOpenClose
Monday7:00am7:00pm
Tuesday7:00am7:00pm
Wednesday7:00am7:00pm
Thursday7:00am7:00pm
Friday7:00am7:00pm
SaturdayClosedClosed
SundayClosedClosed
Day Open Close
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00am 7:00am 7:00am 7:00am 7:00am Closed Closed
7:00pm 7:00pm 7:00pm 7:00pm 7:00pm Closed Closed