Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled
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Hall of Shame Ingredients
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Hall of Fame Ingredients
Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy
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Prosperity Consciousness
Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don't. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology - that a well mind knows that we live in a friendly universe, brimming with opportunity and potential,
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Personal Growth
The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve,
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Choices & Decisions
Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.
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Aging & Longevity
People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self
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CONTACT US
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Location
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Washington Injury & Sports Performance Clinic
Address
651 Pennsylvania Ave. SE
Washington, DC 20003
Contact Information
(202) 464-4468
HOURS OF OPERATION
Monday
7:00 am - 3:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
7:00 am - 3:00 pm
Thursday
9:00 am - 5:00 pm
Friday
7:00 am - 1:00 pm
Saturday
Closed
Sunday
Closed
Monday
7:00 am - 3:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
7:00 am - 3:00 pm
Thursday
9:00 am - 5:00 pm
Friday
7:00 am - 1:00 pm
Saturday
Closed
Sunday
Closed
Thank You!
I would like to thank all of the patients that I have cared for over the past 12 years while practicing in Washington DC. It has been an honor that you trusted me with your health. I cannot begin to tell how much this has meant to me. That being said, it is time for me to start a new adventure in my life. My family and I will be moving to London, England in the middle of February and will be staying there for at least the next three years. If you have not had the chance to meet her yet Dr. Deborah Atkins will be running the clinic in my absence. Dr. Atkins will continue to treat all patients in a similar manner that I have in the past. I hope that you continue to entrust your health to her. All forms of communication and office procedures will continue as they were with me. Once again, thank you for 12 wonderful years.
Welcome Dr. Deborah Atkins
We are happy to announce that as of Nov. 29, 2021 Dr. Atkins will be joining WISPC as another sports focused clinician. Please see the About section of the website to learn more about her background. Dr. Atkins will be seeing patient from 12PM-7PM.
WISPC New Office is Now Open
The new office located at 621 14th St NE, Unit B is now open as of Jan. 4, 2021 and we are seeing patients again. Please contact the office at 202-363-1011 to schedule an appointment.
WISPC will be CLOSED Dec. 24-Jan. 1
The office will be closed from Dec. 24th until Jan. 1 as we prepare to move to the new office. Feel free to contact the office via email or phone but we will not be returning messages until Jan. 4th when the new office re-opens at 7AM. Have a Happy Holidays and New Years!
WISPC is MOVING!!!
Due to the Covid-19 pandemic WISPC will be moving office spaces as of January 2021. The new address will be 621 14th St NE, Unit B, Washington, DC 20002. We understand that this may no longer be a viable option for some patients. However, to ensure that the practice stays open we needed to find a smaller more affordable space. All of the current forms of communication with the office will stay the same. Thank you for your business and understanding. Our last day at the current office will be Wednesday December 23, 2020.
* We're Open! As an essential medical business, WISPC is pleased to offer treatments at this time!
“Outstanding experience!...clear explanations, variety of approaches, professional and friendly manner, and supportive follow-up plan. And finally, EFFECTIVE treatment!” - Marie T. - 1/8/2019
Welcome to Washington Injury & Sports Performance Clinic - DC's premier chiro, soft tissue, and pain management practice!
At our Pain Management Clinic, we help improve your quality of life by customizing care to YOUR needs. We focus on the CAUSE, not the SYMPTOM. Standing between body pain and your improved quality of life is the body’s protective layer of defense – Soft Tissue. The soft connective tissue located just under the skin wraps the muscles, bones, nerves and blood vessels, and plays a critical role in 95% of injuries.
Whether you’ve just suffered an acute injury, undergone surgical intervention, suffer from chronic pain, or simply experience body pain from work, WISPC Therapy utilizes precision methods to resolve the cause of your pain. Our innovative Active Release (A.R.T) and Graston Techniques, combined with Chiropractic adjustments, address soft tissue and alignment issues. These methods produce quantifiable results – opening your body’s channels to renewed health: EFFECTIVE + PRECISION + TREATMENT.
Our comprehensive portfolio of treatment methods address the cause of your pain:
- Soft Tissue Treatment - Active Release (A.R.T.) & Graston Technique
- Chiropractic - Alignment & Adjustments
- Dry Needling
- MLS Cold Laser Technology - laser light treatment diminishes inflammation and blocks pain signals
- Cupping Therapy
- Kinesio Taping (KT)
- Trigger Point Therapy
- Pain Management Solutions - CBD massage creams
- Physical Therapy & Sports Performance plans
We evaluate your current body pain to determine the underlying causes, map out a customized treatment plan, consistently re-assess progress, and collaborate with you to create a compatible home care plan to stay healthy, injury free, and PAIN FREE. Our goal is to treat your body so you get back to the activities you love - we'll keep you moving!
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YES, we accept all BlueCross BlueShield & CAREFIRST Health Insurance Plans! |
 | Dr. Paul J. Glodzik, DC has been recognized as one of the top Washington Chiropractic practices. Verified by Opencare.com |